How to Prepare Delicious Fitness Recipe: ‘Sex in a Pan’ Protein Cake suitable for every moment!

There are many sources of info on cooking. Some info is geared towards experienced cooks and except the typical person. It can be confusing to learn every one of the offered info. Thankfully, this Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe is easy to do and will offer you some wonderful pointers. They will certainly work for anyone, even a novice.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake

To make Fitness Recipe: ‘Sex in a Pan’ Protein Cake you need 18 ingredients and 7 steps. Here is how you cook that.

Ingredients of Fitness Recipe: ‘Sex in a Pan’ Protein Cake :

Provide Ingredients(for the dough):.

Prepare Oatmeal.

You need Honey.

You need to prepare Cashew Nuts.

You need to prepare Coconut / Olive oil.

Use Whey Protein Powder.

Provide Ingredients (for the pudding filling):.

You need to prepare Semi-fat Cream curd.

Provide / 6.7 oz of Milk.

Prepare / 6.7 oz of Water.

You need Erithrit.

Prepare Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).

Prepare Chocolate Pudding.

Use Vanilla Pudding.

Use Ingredients (for the cottage cheese filling):.

Prepare Semi-fat Cream curd.

You need to prepare Dark Chocolate.

Prepare Erithrit.

Short Tips:

If a recipe says to use a particular sort of pan, then use that pan. If you merely own one nonstick pan, the most effective tip we will provide you with is to wait for a decent sale at a kitchen store, then buy yourself a stainless steel pan and a cast iron cooking pan. Also its sensible idea to switch low-cost nonstick pans every few years, as the coating can wear down over the years.

step by step :Fitness Recipe: ‘Sex in a Pan’ Protein Cake

First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..

Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..

Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..

Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..

Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..

Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..

Sprinkle the cake with chocolate slices before serving. Enjoy!.

Now that you have actually reviewed the Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe, and you have the know-how that you need to perform in the kitchen. Obtain that apron out, dust off your blending bowls and roll up your sleeves. You have some cooking to do.

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