5 Recipe Tasty Matoke with peanut sauce delicious & tasty!

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Ndizi Mbichi (Matoke) Na Nyama Ya Ngombe Green Bananas With Beef Jikoni Magic. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Provide matokes(green bananas).
You need to prepare garlic.
Use garlic.
Use peanut butter.
Provide tumeric.
You need to prepare salt.
You need to prepare French beans.
You need green pepper.

Short Tips:

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Prepare your bananas and chop them into medium cubes,wash them and soak them in Luke warm water for 2 mins then take a pan and put in the bananas add salt.place the pan on heat and boil them for 5 mins.later after it has cooked, drain all the water and set the bananas aside..
Take your tomatoes,pepper,garlic and ginger & add 1cup of water then blend them together to have a smooth paste.set aside..
Take a pan pour in some oil,then add in the chopped onions fry them till soft n tender.add the French beans and wait for it to cook for 3 mins..
Add the blended paste of tomatoes in the pan.stir well till the onions have mixed well with the sauce.add a pinch of salt and add tumeric..
Take your peanut butter add into the sauce while you keep on stiring so that the peanut won't touch the bottom..
After it has formed a thick paste,go ahead and add the bananas.make sure the sauce covers the bananas.leave it for 5 mins.then it's ready to be served.thank you..

Perfect for noodles, salads, protein, or as This peanut sauce has been around the block a few times here on Pinch of Yum - it started with these zoodles, re-purposed its way into. These Thai Noodles are tossed with a spicy peanut sauce and garnished with crunchy sesame seeds. One of my new tactics is to whip up a bunch of kick-ass vegan sauces that I can just throw on top of whatever it is that I'm Note: People with peanut allergies can substitute other nut butters, or soy butter, in place of the peanut butter. This version is heavy on the peanut butter, and also calls for chili garlic paste, a wonderful Asian condiment that you. Healthy peanut sauce to serve as dip or drizzle over Asian dishes!

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