38 Recipe Yummy Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 fit for newbie.

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You need to prepare fresh greens.
You need Thyme.
Use red scotch bonnet.
Prepare green scotch bonnet.
Provide bay leaf.
You need to prepare garlic - grated.
You need thumb of ginger - grated.
Prepare Pimento (All Spice) crushed.
You need cloves.
Use sweet potato.
Use corn on the cob.
Provide wedge of squash.
Use wedge of pumpkin.
Prepare large carrot.
You need to prepare yam.
Prepare white potato.
Provide spring onions.
Provide onion.
You need tomato - skin removed.
Provide washed red lentils.
You need to prepare Water or a light vegetable stock (enough to cover the veg with 2cm to spare).
You need to prepare Freshly ground black pepper.

Short Tips:

Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed...
Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes..
Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!.

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