Name: Keto Friendly Cauliflower Kale Tots
Ingredients: 2 cups kale/ chopped; 1 cauliflower head; 2 tbsp unsalted butter; 3/4 cup Parmesan cheese grated; 1 eggs beaten; 1 tsp garlic powder; 1 tsp salt; 1/2 tsp black pepper

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Keto Friendly Cauliflower Kale Tots

You can cook Keto Friendly Cauliflower Kale Tots using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Keto Friendly Cauliflower Kale Tots :

Provide kale/ chopped.

You need to prepare cauliflower head.

Prepare unsalted butter.

Use Parmesan cheese grated.

Prepare eggs beaten.

Prepare garlic powder.

You need to prepare salt.

Prepare black pepper.

Short Tips:

If you are cooking from a recipe, the simplest tip we will give you is to read through the whole thing all the way through before you begin to cook. Not only will this assist you gain a much better understanding of what the final dish ought to look and taste like, you’ll even be ready to ascertain which cooking utensil you would like, as well as catch important instructions.

step by step :Keto Friendly Cauliflower Kale Tots

Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften.

Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..

Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..

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