How to Cook Yummy Broccoli and Cauliflower Parmesan Bake made Skinnier delicious and easy to make.

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This broccoli cauliflower parmesan gratin is topped with almond meal and almond milk to make it a healthy version of comfort food. Let's talk about the definition of comfort. For me, that word conjures up many things…sweatpants, chocolate, clean sheets and cheesy vegetable gratins that aren't really all.

You need steamed broccoli and cauliflower.
You need to prepare butter 1 tbsp flour.
Prepare onion, chopped.
Use garlic cloves,chopped fine.
Use skim milk.
Prepare reduced fat cream cheese.
You need shredded parmesan.
Prepare nutmeg.
You need salt.
Prepare pepper.
Prepare plain bread crumbs.
You need to prepare shredded parmesan.
You need to prepare Italian seasoning.

Short Tips:

Do not worry about sharp knives. Will they give you a nasty cut? absolutely. However dull knives are constantly proven to be more dangerous because they are more prone to slip when cutting, which makes the possibility of cutting yourself higher. If you plan to keeping knives sharp, you should also find out how to properly hold a chef’s knife, as well as how to hold the food you’re cutting.

Place steamed broccoli and cauliflower in a larger casserole dish..
Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble..
Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well..
Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes..

Prettier than your average low-carb side, and more delicious, too. But the best part is that it takes just minutes to prep. Rinse and trim the cauliflower and remove the outer leaves. Slice the cauliflower, top-to-bottom, in half-inch thick. These meals will make your weeknights way simpler.

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